Banana-Berry Fruit Smoothie

Ingredients:

1/2 pear, cored

1/4 cup frozen blueberries or frozen mixed berries

1/2 banana, frozen

1 1/4 cup water

1/8 tsp. cinnamon

1 tbsp. skim milk powder

1 heaping tbsp. high-quality protein powder (optional)

1 tsp. flax oil (optional)




Method:


In a blender, process all the ingredients until thoroughly mixed and serve.